FORSKNING!

- Yoga Asana sessions increase brain GABA levels: a pilot study

https://pubmed.ncbi.nlm.nih.gov/17532734/

- Effekts of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study

https://www.ncbi.nlm.nih.gov/pmc/artikels/PMC3111147/

BOKTIPS!

• Light on yoga av B.K.S Iyengar
• The Tree of Yoga av B.K.S. Iyengar
• Yoga a gem for Women av Greta S Iyengar